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Pennington County Jail
307 St. Joseph Street
Rapid City, SD 57701
(605) 394-6116
E-mail the Pennington County Jail
Access to the Jail
is available from
St. Joseph St.,
Kansas City St. or
the Courthouse parking lot.
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| Women's Meditation |
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| Objective:To teach a basic meditation technique
that can be helpful in reducing stress, dealing with anger, moving to a state of calmness, and clearer
understanding of self. |
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Content:
- Introduction: An explanation of the goals for the group and the activities for this session.
- Instruction of the basic techniques of meditation - this instruction will focus on awareness
of the breath, dealing with distraction thoughts, and returning to the breath.
- Sitting meditation - the techniques of posture, breathing and settling in.
- Walking meditation may also be taught as another way to use meditation practice.
- Discussion time: A time to focus on the experience or the ideas presented. Emphasis is
on the practical application of information to daily jail routine.
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