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| Anger Management |
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| Goal: |
| Facilitate the development of cognitive and behavioral skills to decrease anger, aggression
and the problems they cause in life. |
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Objectives:
- Develop awareness of what one is doing and its consequences.
- Accepting what one is doing and make a commitment to change.
- Facilitate the finding, trying out and practicing of new alternatives for action that can be
built into new habits.
- Learn the cycle of anger and aggression. "Anger Warning Signs"
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Methods:
- Learn anger reduction skills.
- Learn an understanding of how body relaxation helps reduce anger.
- Learn the power of your thoughts thru explanation and practice exercises.
- Learn and practice skills for avoiding and resolving conflict.
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